Course curriculum

  • 1

    Introduction to The Cornerstone to Healthy Living

  • 2

    Pillars of Nourishment

  • 3

    Health Goals

    • SMART goals

  • 4

    Healthy Inspiration & Environment

    • Healthy Inspiration & Environment

    • Just Checking in!

    • Quotes

    • Phone Wallpapers

  • 5

    Cornerstone Habits

    • 5 Cornerstone Habits

    • Use for SMART goal

    • Are you awake?

  • 6

    Power of Action

    • Action Plan

    • WOOHOO!

  • 7

    BONUS

    • Bonus

    • Self Affirmation Journal

    • Self Affirmation Cards